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Recipes

Sticky Date Protein Toast

Sticky Date Protein Toast - Nuzest UK

Golden sourdough topped with sticky Medjool dates, creamy chocolate protein yoghurt and caramelised banana, finished with honey and crunchy nuts.

/ Last updated: September 18, 2026
Serves: 2 slices / Prep time: 15mins

Ingredients:

  • 2 slices gluten-free sourdough bread
  • 4 large Medjool dates, pitted and soaked until soft
  • 4 tbsp yoghurt
  • 2 scoops Nuzest Clean Lean Protein Rich Chocolate
  • 1 tbsp macadamia nut butter
  • 1 banana
  • Coconut sugar, to taste
  • Cinnamon, to taste
  • Honey, to drizzle
  • Chopped nuts, to finish

Method:

  1. Caramelise the banana: Slice the banana and sprinkle with a little coconut sugar and cinnamon. Cook in an air fryer or hot pan until golden and caramelised. Set aside.
  2. Prepare the dates: Soak the Medjool dates in warm water until softened, then drain well and set aside.
  3. Toast: Toast the sourdough until golden and crisp.
  4. Make the chocolate topping: Add the yoghurt, Clean Lean Protein and macadamia nut butter to a bowl. Mix until thick, smooth and creamy.
  5. Assemble: Mash two softened dates onto each slice of toast using a fork. Spoon over the chocolate protein mixture and spread evenly.
  6. Finish: Top with the caramelised banana, drizzle with honey and sprinkle with chopped nuts.