Wheatgrass
Triticum Vulgare
Wheatgrass is the young grass of the common wheat plant (Triticum aestivum), harvested before it reaches full maturity. It is consumed fresh or as juice, powder, or tablets.
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Wheatgrass and Immunity
Wheatgrass contains a range of nutrients—including vitamins A, C, and E, as well as chlorophyll—that contribute to general health and wellbeing. These compounds are known to support immune function by helping protect cells from oxidative stress and promoting overall resilience. Including wheatgrass as part of a balanced diet may help maintain a healthy immune system.¹ ²
Is Wheatgrass High in Antioxidant Properties?
Rich in antioxidants (such as vitamins C and E and chlorophyll) and also flavonoids, this green superfood helps protect cells from oxidative stress by neutralising free radicals. These protective compounds may support long-term health by minimising cellular damage.³
Can Wheatgrass Help with Gut Health and Digestion?
As a source of digestive enzymes and dietary fibre, wheatgrass can support healthy digestion and bowel regularity. These components may assist in breaking down food more efficiently, while the fibre helps maintain gut motility and supports the growth of beneficial bacteria—both important for overall digestive health.⁴ ⁵
Wheatgrass and Energy Production
Consuming wheatgrass provides nutrients such as iron, B vitamins, and chlorophyll, which support red blood cell function and energy metabolism. These compounds help enhance oxygen delivery and cellular energy production, which may contribute to reduced fatigue and improved energy levels.⁶ ⁷
Does Wheatgrass Contain B Vitamins?
Several B vitamins—including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), and B6 (pyridoxine)—are found in wheatgrass. These vitamins support important processes such as energy production, brain function, and the formation of red blood cells.⁸ ⁹