Sage
Salvia officinalis
Sage is a perennial herb from the Salvia officinalis plant, commonly used in cooking and herbal products. It is typically consumed dried or as an extract.
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Sage for Brain Health
Sage is associated with cognitive support, particularly in areas such as memory, focus, and mental clarity. Research indicates that its bioactive compounds may help shield the brain from oxidative stress and potentially delay cognitive decline, making it a useful herb for supporting brain health as we age.¹
Sage and Menopause
It is frequently used to help manage symptoms associated with menopause. Its naturally occurring compounds may mimic oestrogenic activity, which could assist in reducing the frequency and severity of hot flushes, night sweats, and mood fluctuations. This makes it a popular herbal option for supporting hormonal balance during the menopausal transition.²
Is Sage Anti-inflammatory?
Containing a variety of bioactive compounds—such as flavonoids and phenolic acids—sage demonstrates significant anti-inflammatory potential. These constituents interact with key pathways involved in the body’s inflammatory response, which may help reduce inflammation associated with conditions like arthritis. Regular intake of sage, whether through diet or supplementation, may contribute to supporting the body’s natural inflammatory balance.³
Can Sage Support Dental Health?
Dental health may benefit from the use of sage due to its antimicrobial properties. Compounds in sage have been shown to help reduce the presence of harmful oral bacteria, which can contribute to gum disease, tooth decay, and bad breath. As a result, sage is frequently included in natural mouthwashes and toothpaste to support fresh breath and maintain healthy gums and teeth.⁴