Oregano

Is Oregano Anti-Inflammatory?

Oregano exhibits notable anti-inflammatory properties, largely attributed to bioactive compounds such as rosmarinic acid and carvacrol. These constituents may help modulate inflammatory processes within the body and could support the management of conditions characterised by inflammation.¹

Oregano and Blood Sugar Regulation

This herb may contribute to blood sugar regulation through bioactive compounds such as carvacrol. Research suggests these constituents could enhance insulin sensitivity, supporting more stable blood glucose levels. Consequently, oregano may be a beneficial dietary addition for individuals aiming to manage blood sugar and reduce postprandial spikes.²

Oregano’s Anti-Viral Properties

Oregano possesses antiviral properties, primarily due to active compounds such as carvacrol. These constituents have demonstrated the ability to inhibit the replication of certain viruses in vitro. Traditionally, oregano has been utilised as a natural remedy to alleviate symptoms associated with viral infections like the common cold and influenza, potentially contributing to a reduction in infection severity.³

Can Oregano Relieve Pain?

Traditional uses of oregano include its essential oil being applied to help alleviate discomfort from headaches, muscle pain, and joint aches. The herb’s anti-inflammatory and pain-modulating properties are thought to contribute to its potential as a natural option for managing various types of pain.⁴

Is Oregano Anti-Bacterial?

Oregano demonstrates significant antibacterial activity, largely attributed to the high concentration of carvacrol in its essential oil. Research indicates effectiveness against various pathogenic bacteria. These antimicrobial properties support its traditional use as a natural remedy for respiratory infections, skin wounds, and digestive disturbances.⁵