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Ingredients

Kelp

Fucus vesiculosus

Nuzest ingredients - Kelp

Kelp refers to large brown seaweeds from the order Laminariales, harvested for their natural iodine and alginate content. It is used in culinary, cosmetic, and nutritional applications.

High in: Iodine, potassium, magnesium, iron, calcium

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Good Green Vitality Kids Good Stuff Glowing All Over
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/ Last updated: July 29, 2025

Kelp for Metabolism and Thyroid Health

Kelp is a rich source of iodine, a vital nutrient required by the thyroid gland for the synthesis of thyroid hormones. These hormones play a central role in regulating metabolism. By supporting optimal thyroid function, kelp may help maintain healthy metabolic rates and energy balance.¹

Kelp to Prevent Anaemia

Kelp also provides a notable source of iron, a mineral essential for red blood cell production and the prevention of iron-deficiency anaemia. Regular inclusion of kelp in the diet may support increased iron intake and contribute to overall blood health, especially in individuals at risk of anaemia.²

How Does Kelp Support Immunity?

It also contributes to immune support through its high levels of vitamin C and antioxidants, which help protect cells from oxidative damage. Additionally, bioactive compounds such as fucoidan have been studied for their immune-modulating effects. Together, these nutrients may enhance immune resilience, improve the body’s ability to resist infections, and promote overall health.³ ⁴

Does Kelp Contain Iodine?

As a rich source of iodine, kelp provides a mineral essential for proper thyroid function. Iodine plays a key role in regulating the synthesis of thyroid hormones, which are vital for metabolism, growth, and development. Even a small serving of kelp can supply a substantial portion of the daily iodine requirement.⁵

Is Kelp Rich in Fibre?

Kelp provides a valuable source of both soluble and insoluble fibre, which supports digestive health by promoting regular bowel movements and aiding gut function. Additionally, the fibre content may assist in regulating blood sugar levels, contributing to overall metabolic wellbeing.⁶

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