Skip to main content
Free UK shipping over £40.00! Free next-day shipping over £80.00
Ingredients

Chromium

Chromium Picolinate

Nuzest ingredients - Chromium

Chromium is a trace mineral that exists in several forms. It is naturally present in soil, water, and many foods in very small amounts.

Found in: Fish, pasture-raised eggs, grains, nuts, seeds, broccoli, potatoes, apples, bananas

Products:

Good Green Vitality Kids Good Stuff
citations / / Last updated: July 29, 2025

Chromium’s Action in the Body

Chromium enhances insulin activity, improving glucose uptake into cells for energy production. This supports healthy blood sugar regulation and metabolic function.¹

Chromium for Insulin Sensitivity and Blood Sugar Management

While improving insulin sensitivity, chromium enhances the efficiency of insulin receptors on cell surfaces, facilitating better glucose uptake into cells. It may reduce blood sugar spikes and support the management of type 2 diabetes and insulin resistance.²

Chromium and Cardiovascular Health

Chromium can also help to regulate cholesterol and blood sugar levels by improving lipid metabolism and enhancing insulin function, thereby supporting heart health.³ ⁴ Improved insulin sensitivity can lower triglycerides and boost HDL (good) cholesterol, reducing the risk of heart disease.⁵

Chromium for Muscle Mass Development

Chromium supports muscle growth by promoting glucose uptake in muscle cells and stimulating protein synthesis, which may benefit those aiming to increase lean muscle mass.⁶

{"type":"root","children":[{"type":"list","listType":"ordered","children":[{"type":"list-item","children":[{"type":"text","value":""},{"type":"link","url":"https://www.openaccessjournals.com/articles/chromium-and-glucose-metabolism-the-essential-trace-minerals-impact-on-blood-sugar-control.pdf","title":null,"target":"_blank","children":[{"type":"text","value":"https://www.openaccessjournals.com/articles/chromium-and-glucose-metabolism-the-essential-trace-minerals-impact-on-blood-sugar-control.pdf"}]},{"type":"text","value":""}]},{"type":"list-item","children":[{"type":"text","value":""},{"type":"link","url":"https://escholarship.org/uc/item/8jr269xc","title":null,"target":"_blank","children":[{"type":"text","value":"https://escholarship.org/uc/item/8jr269xc"}]},{"type":"text","value":""}]},{"type":"list-item","children":[{"type":"text","value":""},{"type":"link","url":"https://link.springer.com/article/10.1007/s12011-022-03474-2","title":null,"target":"_blank","children":[{"type":"text","value":"https://link.springer.com/article/10.1007/s12011-022-03474-2"}]},{"type":"text","value":""}]},{"type":"list-item","children":[{"type":"text","value":""},{"type":"link","url":"https://www.sciencedirect.com/science/article/abs/pii/S0946672X21000316","title":null,"target":"_blank","children":[{"type":"text","value":"https://www.sciencedirect.com/science/article/abs/pii/S0946672X21000316"}]},{"type":"text","value":""}]},{"type":"list-item","children":[{"type":"text","value":""},{"type":"link","url":"https://www.mdpi.com/1422-0067/25/18/10173","title":null,"target":"_blank","children":[{"type":"text","value":"https://www.mdpi.com/1422-0067/25/18/10173"}]},{"type":"text","value":""}]},{"type":"list-item","children":[{"type":"text","value":"https://lpi.oregonstate.edu/mic/minerals/chromium"}]}]}]}

More ingredients: