Chamomile
Matricaria chamomilla
Chamomile is a flowering herb from the Matricaria or Chamaemelum genus. Its dried flowers are typically used in herbal teas and botanical extracts.
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Chamomile for Sleep and Relaxation
Chamomile is well-known for its calming effects that promote relaxation and support healthy sleep. It contains apigenin, an antioxidant that interacts with brain receptors to help induce sleep, reduce stress, and improve sleep quality, making it useful for managing symptoms of insomnia and anxiety.¹ ²
How Can Chamomile Support Gut Health?
Known for its soothing effects, chamomile supports gut health by alleviating digestive discomfort such as bloating and indigestion. Its anti-inflammatory properties help calm the digestive tract, which may be beneficial for conditions like irritable bowel syndrome (IBS).³
Chamomile for Skin Health and Wound Healing
With its anti-inflammatory and antioxidant properties, chamomile supports skin health by soothing irritation, reducing redness, and aiding wound healing. This makes it beneficial for managing conditions such as eczema, acne, and minor burns.⁴
Chamomile and the Central Nervous System
Chamomile exerts a calming effect on the central nervous system through its mild sedative properties, helping to reduce anxiety and stress while promoting relaxation. Regular use may support improved mood and alleviate symptoms associated with anxiety disorders.⁵