Carrot
Daucus carota
Carrot is the edible root of the Daucus carota plant, commonly consumed raw or cooked. It is also processed into juice or powder for use in food and supplement products.
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Carrots for Eye Health
Carrots are a source of beta-carotene, a compound the body converts into vitamin A. This nutrient is essential for maintaining healthy vision and may help prevent issues such as night blindness. Regular consumption of carrots can contribute to overall eye health.¹
Carrots and Gut Health
They are a natural source of dietary fibre, which plays an important role in digestive and overall health. The fibre found in carrots may also help reduce inflammation in the digestive tract, contributing to overall gut health.² ³
How Carrots Support Skin Health
The vitamin A content in carrots (provided through the beta-carotene) supports skin health by promoting healthy skin cell turnover and helping to manage conditions such as acne. As an antioxidant, beta-carotene also helps protect the skin from UV damage and signs of ageing.⁴
Do Carrots Contain Antioxidants?
Carrots contain a variety of antioxidants, with beta-carotene being one of the most prominent.⁵ These compounds help combat oxidative stress, protecting cells from damage.
Carrots and Fibre
Carrots provide both soluble and insoluble fibre, which support various aspects of health. Soluble fibre can help regulate blood sugar levels and support heart health, while insoluble fibre promotes regular bowel movements and overall digestive function.