Blackcurrant
Ribes nigrum
Blackcurrant refers to the small, dark berries of the Ribes nigrum shrub. It is commonly used in beverages, confections, and nutritional supplements.
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Blackcurrants for Immunity
Blackcurrants are a rich source of vitamin C, an essential nutrient that supports immune function by contributing to the normal activity of white blood cells. They also contain antioxidants that help protect the body from oxidative stress, which may support recovery during periods of illness.¹
Blackcurrants and Skin Health
Rich in vitamin C but also containing powerful antioxidants like anthocyanins, blackcurrants help protect the skin from oxidative stress that can lead to signs of ageing. Vitamin C supports collagen production, promoting skin firmness and elasticity, while their anti-inflammatory properties may help soothe skin conditions such as acne and eczema.²
Are Blackcurrants Anti-inflammatory?
Blackcurrants have been shown to exhibit anti-inflammatory properties. The anthocyanins they contain may help reduce inflammation, which can be beneficial for managing conditions such as arthritis. Regular consumption may assist in alleviating swelling and discomfort associated with inflammatory responses in the body.
How Much Vitamin C Do Blackcurrants Contain?
Just 100 grams of blackcurrants can provide more than twice the average recommended daily intake of vitamin C for adults, based on a guideline of approximately 80 mg per day. This makes blackcurrants a concentrated natural source of this essential nutrient, which contributes to immune function and antioxidant protection, supporting overall health.³