Basil
Ocimum basilicum
Basil is a culinary herb from the Ocimum basilicum plant, belonging to the mint family. It is used both fresh and dried as a flavouring and aromatic component in food.
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The Anti-Ageing Properties of Basil
Basil is valued for its antioxidant properties. Rich in flavonoids, polyphenols, and essential oils, it helps protect the body from oxidative stress, which can contribute to the ageing process. These antioxidants neutralise free radicals, which may reduce the risk of premature ageing and skin damage.¹
Can Basil Support Blood Sugar Regulation?
Research suggests that basil may help regulate blood sugar by improving insulin sensitivity and supporting healthy glucose metabolism. Its active compounds, such as eugenol and other polyphenols, may contribute to stabilising blood sugar levels, which can be beneficial for individuals managing type 2 diabetes or aiming to prevent blood sugar spikes.²
Basil for Immune Support
Basil contains essential vitamins and minerals, including vitamin C, vitamin A, and zinc, which contribute to the maintenance of a healthy immune system. Additionally, its antimicrobial properties may help reduce inflammation and support the body’s natural defence against infections.³
Basil for Stress Relief
Basil is also traditionally used for its stress-relieving properties. Acting as an adaptogen, it may help the body manage stress by supporting cortisol balance. This can promote relaxation, reduce anxiety, and support mood regulation.⁴
Basil and Digestion
It can also support digestive health by promoting the secretion of digestive enzymes and helping to reduce bloating and gas. It may also soothe an upset stomach, improve appetite, and alleviate indigestion, contributing to a healthy digestive system.⁵