Barley Grass Leaf
Hordeum vulgare
Barley grass leaf is harvested from the young leaves of the Hordeum vulgare plant before the grain forms. It is often used in green powders and juice blends.
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Does Barley Grass Contain Antioxidants?
Barley grass contains antioxidants such as vitamins C and E, flavonoids, and polyphenols. These compounds may help protect the body from oxidative stress, which is associated with a reduced risk of chronic diseases.¹
Can Barley Grass Help with Blood Sugar Regulation?
It may also support blood sugar regulation by enhancing insulin sensitivity and slowing the absorption of sugars. Its high fibre content can help with reducing rapid increases in blood sugar, which can be beneficial for managing or reducing the risk of type 2 diabetes.² ³
Does Barley Grass Contain Selenium?
Barley grass contains selenium,⁴ an essential mineral with antioxidant properties that supports immune function, thyroid health, and skin vitality.
Barley Grass and Gut Health
Studies show that barley grass promotes gut health due to its high fibre content, which supports digestion, regular bowel movements, and a balanced gut microbiome. The fibre may also enhance nutrient absorption by slowing digestion to allow more time for nutrient uptake and by supporting beneficial gut bacteria that improve gut lining health.⁵ ⁶
Barley Grass for Heart Health
Finally, barley grass may support cardiovascular health by helping to lower cholesterol levels, reduce inflammation, and provide minerals such as potassium and magnesium that contribute to maintaining healthy blood pressure.⁷