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Ingredients

Apple Fibre (Apple)

Pyrus malus (fibre)

Nuzest ingredients - Apple Fibre (Apple)

Apple fibre is a plant-derived fibre sourced from the pomace of apples after juice extraction. It is used in food products as a bulking agent and dietary fibre source.

High in: Fibre, vitamin C, potassium, antioxidants

Products:

Good Green Vitality Kids Good Stuff
citations /
/ Last updated: July 29, 2025

Apple Fibre and Blood Sugar Regulation

Apple fibre contains soluble fibres, primarily pectin, which can help moderate blood sugar levels after meals by slowing gastric emptying and reducing the rate of glucose absorption in the small intestine. This effect supports more stable blood sugar levels throughout the day.¹

Apple Fibre to Support Optimal Digestion and Gut Health

Containing these soluble fibres, apple fibre selectively promotes the growth of beneficial gut microbiota, contributing to a balanced intestinal environment. This may support digestive function, reduce symptoms such as bloating, and promote regular bowel movements. Additionally, its bulking effect on stool can help improve intestinal transit time and reduce the risk of constipation.²

Can Apple Fibre Help with Longevity?

Regular consumption of apple fibre has been associated with cardiovascular health, improved digestive function, and modulation of inflammatory processes—factors that may contribute to overall health and longevity. The fibre in apples also supports healthy weight management and may help reduce the risk of chronic conditions such as heart disease and type 2 diabetes, which can impact lifespan.³

Apple Fibre and Antioxidants

Containing antioxidants, particularly polyphenols, apple fibre helps protect the body from oxidative stress and free radical damage. These antioxidants contribute to reducing inflammation and may help lower the risk of chronic conditions such as heart disease, diabetes, and cancer. By mitigating oxidative damage, apple fibre supports cellular health and may contribute to slowing the ageing process.⁴

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